Health Care

Submitted by Chris Austin, My Life LLC

Summer for most is a season that holds great enjoyment, with the anticipation of picnics, vacations and outdoor events.  But for older adults, summer can threaten overall health and wellness.  Elderly individuals are much more vulnerable to illnesses related to sun and heat exposure.  Dehydration, sunburn, heat exhaustion and heat stroke are just a few hazards of warm weather months.

Why are older adults at greater risk for heat related illnesses?  There are a number of factors that contribute to this

Submitted by Allison Bakke, OTR/L Above & Beyond Senior Services

Exercise should no longer be a dirty word for seniors.  At one time exercise was judged to be too dangerous, too vigorous for older adults due to frailty and/or fear of being injured by exercise.  However, a number of well-conducted studies over the last several years have shown that a variety of exercises are not only safe for older adults but have enormous advantages.  In fact, staying active can help you

Submitted by Allison Bakke, OTR/L Above & Beyond Senior Services

Almost anyone, at any age, can do some type of physical activity. You can still exercise even if you have a health condition like heart disease or diabetes. In fact, physical activity may help. For most older adults, brisk walking, riding a bike, swimming, weight lifting, and gardening are safe, especially if you build up slowly. But, check with your doctor if you are over 50 and you aren’t used to energetic activity. Other reasons to check with your doctor before you exercise include

Submitted by Allison Bakke, OTR/L Above & Beyond Senior Services

Incontinence is not an inevitable consequence of aging, but it is a major problem for a lot of people, and has a major impact on quality of life. The National Association for Continence reports some alarming statistics about incontinence:

• Ÿ Urinary incontinence affects 200 million people world wide.
• Ÿ 53% of homebound elderly are incontinent
• Ÿ More than ½ of nursing home residents are incontinent.