Exercise should no longer be a dirty word for seniors. At one time exercise was judged to be too dangerous, too vigorous for older adults due to frailty and/or fear of being injured by exercise. However, a number of well-conducted studies over the last several years have shown that a variety of exercises are not only safe for older adults but have enormous advantages. In fact, staying active can help you:
- Keep and improve your strength so you can stay independent.
- Have more energy to do the things you want to do.
- Improve your balance.
- Prevent or delay some diseases like heart disease, diabetes, and cancer.
- Perk up your mood and help reduce depression.
To get all of the benefits of physical activity, try all four types of exercise:
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